12 January 2010 ~ 3 Comments

Beginner Meditation – Counting Meditation

Beginner Meditation – Counting Meditation

Here is a very easy meditation perfect for stress relief you can do anytime. I am giving you both the written script (in case you want to make your own CD or MP3) and also the MP3 you can download and listen on the go.

Click the title to download the meditation now!

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