Happiness | Stress Solutions - Stop Stress Now with Proven Stress Relief and Relaxation Techniques

01 March 2010 ~ 0 Comments

Workplace Stress – Don’t Change Your Job, Change your Mindset

People are spending more and more time at the “office.” We work insane hours in high stress, thankless environments. There is a certain rush of energy that comes with this type of work, but that soon fades into a sort of mental exhaustion and in some cases, depression. If you are blessed with a work environment that is free from stress, anxiety, frustration, and general discord, you can stop reading now. For the rest of us, there are simple steps you can take to diversify your life and reduce the pain of going to the office day in and day out.

Tags: Happiness, job, Meditation Techniques, Positive Thinking, Relaxation, Stress, workplace

26 January 2010 ~ 0 Comments

An Awful Day, the Meditation Way, Part 2

Meditation Techniques Stress Relief

Hi, my name is Ali Sharifi and this is part two of a two part series on how to relieve stress at work and at home. If you missed part one, you can get it here. So, in the last article, we had seen our “awful day” progress up until around 2pm. Let’s see what happens the rest of the day.

Tags: Guided, Happiness, Meditation Techniques, Relaxation, Stress, Visualization, White Light

16 January 2010 ~ 3 Comments

An Awful Day, the Meditation Way, Part 1

Meditation Techniques Stress Relief

This is part one of a two part article on how to relieve stress at work and at home. We all have lousy days from time to time. Days where nothing seems to go our way. How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and anxiety? In this article, we’ll explore a stereotypical awful day and see how one might deal with it in the normal way, as well as, the “meditation way.”

Tags: Happiness, Meditation Techniques, Positive Thinking, Relaxation, Stress, Visualization

03 January 2010 ~ 1 Comment

The New You in the New Year

Self-Help

How many times have you told yourself that this year you’re going to finally lose that weight or quit smoking or look for a better job? How often do you carry over your New Year’s resolutions from one year to the next? If you’re like most people, you come up with a long wish list of things you want to improve and try your best to make them happen during the year. The problem is that not even a month goes by before you’ve already forgotten about most of your goals and are back to your old habits again. There are a few simple things you can do though, to help you stick to your plan.

Take it