Hi, my name is Ali Sharifi and this is part two of a two part series on how to relieve stress at work and at home. If you missed part one, you can get it here. So, in the last article, we had seen our “awful day” progress up until around 2pm. Let’s see what happens the rest of the day.
The point of this meditation is to help you focus quickly and completely, and to become more in tune with your body. As you practice it more and more, you’ll find it easier to maintain your focus during meditations. You can do this meditation for as short or as long as you’d like.
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This meditation is used to send healing white light to others or yourself. This is particularly useful for sending white light to people you are having difficulty with.
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This is a simple meditation you can do anytime to help you feel more grounded and stable.
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Here is a very easy meditation perfect for stress relief you can do anytime. I am giving you both the written script (in case you want to make your own CD or MP3) and also the MP3 you can download and listen on the go.
Click the title to download the meditation now!
