25 January 2010 ~ 2 Comments

Meditation – Focus on Self

Meditation Techniques

The point of this meditation is to help you focus quickly and completely, and to become more in tune with your body. As you practice it more and more, you’ll find it easier to maintain your focus during meditations. You can do this meditation for as short or as long as you’d like.


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2 Responses to “Meditation – Focus on Self”

  1. shanawazkhan 10 February 2010 at 8:52 am Permalink

    This meditation step (Focus on self)is very new to me. I followed your instruction and it is very helpful and rejuvenated me. thank you!

  2. Himanshu 15 February 2010 at 7:55 am Permalink

    I followed the online instructions. I usually do meditation myself but this is the first time listening to a guided meditation and i think this will be helpful to people who want to start meditation online.


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