Beginner Meditation – Counting Meditation
Here is a very easy meditation perfect for stress relief you can do anytime. I am giving you both the written script (in case you want to make your own CD or MP3) and also the MP3 you can download and listen on the go.
This guided meditation is 10 minutes long and can really help you reduce your stress levels.
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I am a big believer in meditating. I have been meditating for the last 12 years and it changed my life to the better. Like you, it is much easier now to disengage from myself and see my thoughts objectively.
You did a great job in writing this piece. I look forward to reading more!
I am interested in doing meditation and I am practicing for the past one month only. This is really an informative thing for me. Everyone should make use of this. Thanks.