Hi, my name is Ali Sharifi and this is part two of a two part series on how to relieve stress at work and at home. If you missed part one, you can get it here. So, in the last article, we had seen our “awful day” progress up until around 2pm. Let’s see what happens the rest of the day.
This is part one of a two part article on how to relieve stress at work and at home. We all have lousy days from time to time. Days where nothing seems to go our way. How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and anxiety? In this article, we’ll explore a stereotypical awful day and see how one might deal with it in the normal way, as well as, the “meditation way.”
Hi Everyone. My name is Ali Sharifi and I’m very happy you found my new Blog. I’ve been teaching stress relief, relaxation and meditation techniques for a very long time and finally decided to open up a blog so I can share my thoughts and ideas with you.
